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      <image:caption>A woman shows her voter ID card as she waits at her polling station in Patan, Lalitpur.</image:caption>
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      <image:caption>Diagram explains how the polling place is set up for voters to cast three separate ballots.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 4: Annapurna Base Camp</image:title>
      <image:caption>Right this way.</image:caption>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2018/1/4/one-bad-day</loc>
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    <lastmod>2018-01-05</lastmod>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>If you're going to have a bad day, at least have it surrounded great views.</image:caption>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>Aye yi yi.</image:caption>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>Once the bridge came into view, I felt a little easier. Now I just had to get to it.</image:caption>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>Panorama of the Panda Kola.</image:caption>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>Jomsom, heck yes! </image:caption>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>Kali Gandaki Nadi "river" bed.</image:caption>
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      <image:caption>Downtown Jomsom.</image:caption>
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      <image:title>Asia Blog - One Bad Day</image:title>
      <image:caption>Photo taken during the twenty minutes when everything was great.</image:caption>
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    <loc>https://www.pattidaniels.org/blog/2017/11/28/nepal-trek-3-annapurna-circuit</loc>
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    <lastmod>2018-01-05</lastmod>
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      <image:title>Asia Blog - Nepal Trek 3: Annapurna Circuit</image:title>
      <image:caption>The trail from High Camp snakes up the valley to Thorung La, the high point on the Annapurna Circuit. Prayer flags can be seen on the ridge to the right as the sun rises.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 3: Annapurna Circuit</image:title>
      <image:caption>Looking south down the Kone Kola river valley, the section of trail between Letdar and Thorung Phedi.</image:caption>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/11/27/is-this-safe</loc>
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    <lastmod>2017-11-29</lastmod>
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      <image:title>Asia Blog - Is This Safe?</image:title>
      <image:caption>The Annapurna Conservation Area Project welcomes you to Thorang Phedi!</image:caption>
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      <image:title>Asia Blog - Is This Safe?</image:title>
      <image:caption>"You have altitude sickness until proven otherwise."</image:caption>
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      <image:title>Asia Blog - Is This Safe?</image:title>
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      <image:title>Asia Blog - Is This Safe?</image:title>
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      <image:title>Asia Blog - Is This Safe?</image:title>
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      <image:title>Asia Blog - Is This Safe?</image:title>
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      <image:title>Asia Blog - Is This Safe?</image:title>
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      <image:title>Asia Blog - Is This Safe?</image:title>
      <image:caption>Light 'em up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/blog/2017/11/27/what-have-we-learned-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1511787092276-16ZAHMTJH8LR9DIZQNNC/porter.jpg</image:loc>
      <image:title>Asia Blog - What have we learned, now?</image:title>
      <image:caption>Seriously, look at these guys work. A hundred feet of air between the bridge deck and the water, and they're basically playing hokey-pokey while carrying untold weight.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/blog/2017/11/24/nepal-trek-2-three-passes-everest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
      <image:caption>Panorama of the Himalaya, seen from Kalapatthar.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
      <image:caption>A friend we met on the trail, Abbey, picks her way across the glacier from Kongma La to Lobuche.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
      <image:caption>Side view of the glacier at Cho La Pass. We climbed from here, over the ice to the high point at the upper left.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
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      <image:title>Asia Blog - Nepal Trek 2: Three Passes, Everest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/blog/2017/11/5/postcards-from-nepal-airports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
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      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1510196324770-CQCTM6ITXRV7G4RORQO0/IMG_0793.jpg</image:loc>
      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
      <image:caption>Lukla airport. Google it, but don't tell mom.</image:caption>
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      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
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      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
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      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
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      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
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      <image:title>Asia Blog - Postcards From Nepal Airports</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/blog/2017/11/4/bupsa-whoopsa-type-2-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1509855645899-VA6R65HYTJ28BQQLJWD7/Khari-Kola.jpg</image:loc>
      <image:title>Asia Blog - “Bupsa?” Whoopsa… (Type 2 Fun)</image:title>
      <image:caption>Khari Kola river valley. Somewhere around here is a town. Now I just need to find it....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1509856621293-T638335E3KJBGWR9SMKY/bamboo+bridge.jpg</image:loc>
      <image:title>Asia Blog - “Bupsa?” Whoopsa… (Type 2 Fun)</image:title>
      <image:caption>This is not a real bridge. Upper right are the brick pilings of the former bridge. Upper left is where you can imagine a trail, if you've already convinced yourself that it exists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1509855904137-70DI127PBZQRZ7MBAD6Z/baby-goats.jpg</image:loc>
      <image:title>Asia Blog - “Bupsa?” Whoopsa… (Type 2 Fun)</image:title>
      <image:caption>At one point, I was confident enough in my proximity to Bupsa that I paused to take this picture. These baby goats stumbled and couldn’t yet bleat properly, they were so young!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1509856033560-3UFUE6NIVJU9X9LTIOM0/whoopsa.jpg</image:loc>
      <image:title>Asia Blog - “Bupsa?” Whoopsa… (Type 2 Fun)</image:title>
      <image:caption>There was no part of me that believed Andy and I would be sitting in Bupsa in the same lodge, beers in hand, by 5 p.m. But hot damn!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/blog/2017/11/3/nepal-trek-1-jiri-to-phakding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1510126300110-T8KLYMYGSNXXS4BPSKKI/landscape.jpg</image:loc>
      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>Morning shadow of me and my backpack, Lamjura La, Nepal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1510126362848-JVJ4TQ2GHNJXOW55PENL/waytoeverest.jpg</image:loc>
      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>It seems so simple from here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1510126437369-KHAAUEL2LOYVFAS019MM/suspension.jpg</image:loc>
      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>Suspenseful!</image:caption>
    </image:image>
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      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>This is the way we charge our phones, so early in the morning...</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1510126502812-9RZL83K87EF9N249PQTW/himalayan-lodge.jpg</image:loc>
      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>A stone fireplace fit for warming people, cooking meals, and drying laundry.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>The Junbesi Chamber of Commerce can thank me for this photo.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1510125174632-LDR56CQL7U0UATRBX3GC/three-musketeers.jpg</image:loc>
      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>An Israeli, a Brit, a Chinese and a Russian walk into a lodge... Osiv, Stuart, Ivan and Pham discuss the perils of trail health.</image:caption>
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      <image:title>Asia Blog - Nepal Trek 1: Jiri to Phakding</image:title>
      <image:caption>The entire transportation infrastructure of eastern Nepal, in one photo.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/9/wht-have-we-learned-so-far</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1507598400425-CMZAA76LV61OLMF1RLMI/goat-joy.jpg</image:loc>
      <image:title>Asia Blog - What Have We Learned So Far?</image:title>
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      <image:title>Asia Blog - What Have We Learned So Far?</image:title>
      <image:caption>Lake Yamdok, Tibet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/10/seven-days-in-tibet</loc>
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    <lastmod>2017-10-11</lastmod>
    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
      <image:caption>A view toward the Himalayas peeks through multitudes of prayer flags.</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
      <image:caption>Evening: people walking the kora in Lhasa, including two monks and a man kneeling in prostration.</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
      <image:caption>Worshippers throw incense into the stupa as they pass by on the kora in Lhasa.</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
      <image:caption>Liberation Square, Lhasa.</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
      <image:caption>"Cultural relics protections, everyone's responsibility" reads an ironic sign at Tashi Luhnpo monastery in Shigatse, Tibet. #culturalrevolution</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
      <image:caption>Living room of a traditional Tibetan family's home, complete with Chinese leaders' portraits.</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Seven Days In Tibet</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/7/review-xinings-hipster-microbrewery-and-woodworking-shop</loc>
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    <lastmod>2017-10-08</lastmod>
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      <image:title>Asia Blog - Xining's Hipster Craft Brewery And Woodworking Shop</image:title>
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      <image:title>Asia Blog - Xining's Hipster Craft Brewery And Woodworking Shop</image:title>
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      <image:title>Asia Blog - Xining's Hipster Craft Brewery And Woodworking Shop</image:title>
      <image:caption>Huo Huo finishing the cat condo.</image:caption>
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      <image:title>Asia Blog - Xining's Hipster Craft Brewery And Woodworking Shop</image:title>
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      <image:title>Asia Blog - Xining's Hipster Craft Brewery And Woodworking Shop</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/7/when-geology-decides-to-go-a-little-bonkers</loc>
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    <lastmod>2017-10-08</lastmod>
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      <image:title>Asia Blog - When Geology Goes a Little Bonkers</image:title>
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      <image:title>Asia Blog - When Geology Goes a Little Bonkers</image:title>
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      <image:title>Asia Blog - When Geology Goes a Little Bonkers</image:title>
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      <image:title>Asia Blog - When Geology Goes a Little Bonkers</image:title>
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      <image:title>Asia Blog - When Geology Goes a Little Bonkers</image:title>
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      <image:title>Asia Blog - When Geology Goes a Little Bonkers</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/9/30/alternative-rating-system-for-hostels</loc>
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    <lastmod>2017-10-11</lastmod>
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      <image:title>Asia Blog - Alternative Rating System For Hostels</image:title>
      <image:caption>Kao Shan Luxury Yurts near the entrance of Danxia geological park. A tourist village for sure, but a cool one in which I wrung out my laundry in the open air with an elderly Chinese lady who criticized my technique.</image:caption>
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    <image:image>
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      <image:title>Asia Blog - Alternative Rating System For Hostels</image:title>
      <image:caption>Excellent hostel cat at Red Lantern House in Beijing.</image:caption>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/2/hua-shan-more-steep-hiking-chinese-style</loc>
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    <lastmod>2017-10-07</lastmod>
    <image:image>
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      <image:title>Asia Blog - Hua Shan: More Steep Hiking, Chinese Style</image:title>
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      <image:title>Asia Blog - Hua Shan: More Steep Hiking, Chinese Style</image:title>
      <image:caption>The massive West Peak, seen from North Peak.</image:caption>
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      <image:title>Asia Blog - Hua Shan: More Steep Hiking, Chinese Style</image:title>
      <image:caption>Temple on Central Peak.</image:caption>
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      <image:caption>Chess Pavilion, seen from near East Peak.</image:caption>
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      <image:title>Asia Blog - Hua Shan: More Steep Hiking, Chinese Style</image:title>
      <image:caption>Vow belts and love locks frame the view from North Peak.</image:caption>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/2/xian-should-have-been-a-bust-but-wasnt</loc>
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    <lastmod>2018-10-24</lastmod>
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      <image:title>Asia Blog - Xi'an Should Have Been A Bust, But Wasn't</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/9/30/but-fun-things-happened-in-beijing-too</loc>
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    <lastmod>2017-10-02</lastmod>
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      <image:title>Asia Blog - But Fun Things Happened In Beijing, Too!</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/9/30/that-time-i-threw-up-on-the-street-in-beijing</loc>
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    <lastmod>2017-10-01</lastmod>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/9/30/hiking-on-huangshan-yellow-mountains</loc>
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    <lastmod>2017-10-01</lastmod>
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      <image:title>Asia Blog - Hiking On Huangshan, Yellow Mountains</image:title>
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      <image:title>Asia Blog - Hiking On Huangshan, Yellow Mountains</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/10/1/early-morning-in-hangzhong</loc>
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    <lastmod>2017-10-02</lastmod>
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      <image:title>Asia Blog - Early Morning In Hangzhou</image:title>
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      <image:title>Asia Blog - Early Morning In Hangzhou</image:title>
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  <url>
    <loc>https://www.pattidaniels.org/blog/2017/9/23/a-word-about-transportation</loc>
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    <lastmod>2017-10-01</lastmod>
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    <changefreq>daily</changefreq>
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    <lastmod>2018-09-29</lastmod>
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  <url>
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    <lastmod>2018-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1539552113432-XDNS38ESPYPDAC86HRVE/IMG_8990.JPG</image:loc>
      <image:title>America Blog - Risk, Probability, Mortality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1539552229333-2C3MKCST55HD9O7G8FGO/IMG_9024.JPG</image:loc>
      <image:title>America Blog - Risk, Probability, Mortality</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/9/10/hot-damn-hot</loc>
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    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536605026068-HEJMZGUBWBPPZYZNDMK5/Pacific+Crest+Trail%2C+Laguna+Mountains.</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>The Laguna Mountains, east of San Diego in Cleveland National Forest, are home to a stretch of the Pacific Crest Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606072052-IO1MY7U912IBRN6E37AF/IMG_8797.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>Trails, everywhere trails!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606095190-81UC4QTVRWZVGYJPJ5BV/IMG_8799.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>When you come to a fork in the road…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606085349-TBIVCVPUZRHXIS8K0N9B/IMG_8801.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>Huge pine cones!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606133221-2DVQB4SKYUW9B0OKWI4G/IMG_8803.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>I didn’t hear any woodpeckers, but they’ve definitely had a good time here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606112862-RDBGH0M3P26WKNTE0GAK/IMG_8805.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>Looking southwest from the PCT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606131104-ZHQ5GS3YBU7B3SRAM4I1/fullsizeoutput_2654.jpeg</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>Looking northeast from the PCT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606161461-9EF2ASVKBW2WFWWN94E6/IMG_8814.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>Fantastic views, fantastic heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1536606152911-JTMNXNWS1MLR043UM8BD/IMG_8818.JPG</image:loc>
      <image:title>America Blog - Hot. Damn Hot!</image:title>
      <image:caption>Last bit of the PCT before turning back to the trailhead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/7/23/vermont-city-marathon-the-best-weekend-of-the-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532387776268-Y6QJHZYK7MRLDUV7RZ77/IMG_6715.JPG</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532387826724-DLVS64OBHX8MY3I2PS6E/IMG_6893.JPG</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388041177-I9123UEI8SXQIMLM962U/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year - Step 1</image:title>
      <image:caption>Take picture with Meb a couple months before race weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532387961815-SWHQOK0AYY6QHJMJ221O/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year - Step 2</image:title>
      <image:caption>Sly marketing director turns photo into Cardboard Meb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532387962913-C665VAQYR74G6K65F6C2/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year - Step 3</image:title>
      <image:caption>Selfies with Meb!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532387952893-ZT7J5AQP9XK1SY7CE1C9/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year - Step 4</image:title>
      <image:caption>So meta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388017954-C044BWN37DDD9CUE8OGO/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year - Step 5</image:title>
      <image:caption>Taking this with me! (Note: the woman in the back ground is not having ANY of it…)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388563349-F46PPTUH3IRWGBJVH6FQ/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388577578-GWA46J7FK45IORUFOQLF/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388580067-T3CRDO2TWZ99S2Q7O2WB/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388584874-EX2BYRECVWPD7U60W9Y0/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532388590134-WSUH72BCZ5XWE1CHE5D0/image-asset.jpeg</image:loc>
      <image:title>America Blog - Vermont City Marathon, The Best Weekend of the Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/7/19/quick-run-in-the-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532061704407-WPVL8QDNJ5UHLM8TV0DP/image-asset.jpeg</image:loc>
      <image:title>America Blog - Quick Run in the California Desert</image:title>
      <image:caption>Hot Stuff! Anza-Borrego Desert, east of San Diego.</image:caption>
    </image:image>
    <image:image>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
      <image:caption>Excellent state park facilities! Each site has its own shade pagoda.</image:caption>
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    <image:image>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
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      <image:title>America Blog - Quick Run in the California Desert</image:title>
      <image:caption>Gah, snake!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532061180430-VSXPY0KZED1C70YW2AQ8/image-asset.jpeg</image:loc>
      <image:title>America Blog - Quick Run in the California Desert</image:title>
      <image:caption>So much movement and history in these rocks!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/7/19/good-fences-make-good-neighbors-sort-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532063028571-IEEIPEF2SIE8FTYHH2F0/image-asset.jpeg</image:loc>
      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
      <image:caption>Borderfield State Park, where the U.S.-Mexican border meets the Pacific Ocean.</image:caption>
    </image:image>
    <image:image>
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      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
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      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532066103353-GF86LZG94U2X88MZ5ZUW/IMG_6457.JPG</image:loc>
      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
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      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532066086368-PMLB2PHJ42HYRBP4UGPM/IMG_6447.JPG</image:loc>
      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
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      <image:title>America Blog - Good Fences Make Good Neighbors, Sort Of</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/5/29/one-day-without-plastic-an-experiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1527682117325-1OY11WY24MSRUZ4Q2BYE/image-asset.jpeg</image:loc>
      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
      <image:caption>Darn you, delicious cold drinks! Plastic bag of ice, held closed with a plastic clip.</image:caption>
    </image:image>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
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      <image:title>America Blog - One Day Without Plastic, An Experiment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/5/19/vote-early-vote-often</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-22</lastmod>
    <image:image>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
      <image:caption>Lets do this! San Diego County Registrar of Voters.</image:caption>
    </image:image>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
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      <image:title>America Blog - Vote Early, Vote Often</image:title>
      <image:caption>Yo vote!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/2/8/six-months</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518291316880-1YXDIZ8PKPOL4QQD9S39/IMG_2794.JPG</image:loc>
      <image:title>America Blog - Six Months</image:title>
      <image:caption>Yes, but where IS that, exactly?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518135983650-XJRT6ZX0T8OS7KXQT0AR/s2m%2BbMjDTNGNObBLvl6XyQ.jpg</image:loc>
      <image:title>America Blog - Six Months</image:title>
      <image:caption>Thank you, mom!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/2/5/west-coast-best-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517881090112-N5PQHXU63RKA0BVEGWZF/IMG_2663.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>This coast just doesn't quit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517883477529-24QH0QM9EU02EFD3EVAF/IMG_2457.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Who parks a Lime Bike way out at the end of a deserted peninsula in a rainstorm? Seriously, who does that?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517883455614-ANSWEMBX6KQKR5BN0KXV/IMG_2461.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Very cool floating pathway that wiggles across water and scraggly bits of exposed land from Foster Point to East Montlake, Seattle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517883463248-VM88FMLTT0SIHTMO66NH/IMG_2465.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>And here at the University of Washington Boathouse and Montlake Cut, I could only think about The Boys In The Boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517883475060-Y76DWA7FZVNF5W1DI7TN/IMG_2467.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Huge puddles and slippery footing all the way through the Arboretum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882712232-XZS4GVM2Q7YLTXNU416G/IMG_2437.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Witch's Castle, Forest Park, Portland. If I lived here, I would run in this park forever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882774736-5RZX7AMY7D9MZ66KCJ5J/IMG_2444.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>I came *this close* to putting Lila the Cat in the tote bag and whisking her away on my road trip. What a sweetheart!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882679787-23DZ8ZLOQOJCL12REVGE/fullsizeoutput_bf6.jpeg</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Vancouver, Washington. Not having any of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882692684-6L5DH2UUBBAJLUOYARVA/IMG_2476.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Star Trees in Salem, on the north edge of the Willamette University campus. Big time high school nostalgia here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882699795-FJLU2RFAITVZIYY2Q9O1/IMG_2478.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Lo, the only state capitol I saw on this trip. Not so much interested in architecture, are we Oregon?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882711324-RK3O35WWH2HNYJTHG2CQ/IMG_2483.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Hayward Field pilgrimage. (University of Oregon campus, Eugene.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882717989-HWTQ24H4NKXH5TAVYESH/IMG_2487.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Stop Pre. (Coos Bay.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882729853-1R8L7KEJ11CH797ARJET/IMG_2494.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Native Oregonians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517882722562-04E649DX5D7JP6ZUO8MO/IMG_2496.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast</image:title>
      <image:caption>Ok, it's pretty hard to deny that Oregon's coast is also pretty fantastic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974689777-04L6CHK8OOOGP62NS6IV/IMG_2503.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Humboldt Redwoods State Park</image:title>
      <image:caption>Trail run in the Rockefeller grove turned into endless gawking at old growth forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974684459-O0GK7QFR8MVT63WACPQ1/IMG_2504.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Humboldt Redwoods State Park</image:title>
      <image:caption>These trees are not small.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974701002-PC9OIWIO3PPR0HGIO6JU/IMG_2524.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Humboldt Redwoods State Park</image:title>
      <image:caption>Mini Cooper! With big trees!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974707488-UI7DCQCKA4OS3WVZDSQO/IMG_2530.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Marin Headlands</image:title>
      <image:caption>My first return since attempting the North Face 50 miler. The hike this time was significantly easier....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974712382-GORRD0CP862IJ28YDXBL/IMG_2561.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - San Francisco</image:title>
      <image:caption>California Street!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974720016-BGJ5QL4AY6FM4QMPSX5C/IMG_2565.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - San Francisco</image:title>
      <image:caption>Incredible view, just before the sun dipped below the horizon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974730173-Z3PF99SHLJYBWQL3USJ1/IMG_2578.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - San Francisco</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974728834-ON7NHVBVB7LSRG0DAPLM/IMG_2594.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Santa Cruz</image:title>
      <image:caption>New Brighton State Park. I hadn't planned for s'mores but the campground host gave me free firewood, and another camper gave me matches and it was like the universe was telling me something.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974734907-KIFRJ2HQH0N8KL2M4ZZI/IMG_2601.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Big Sur</image:title>
      <image:caption>This funky promontory is home to a historic lighthouse, an rock jutting out from the coast, with red shaggy cows grazing in the meadow. I pulled over to to gawp at the sight of it, and decided in less than 45 seconds that I need to find a way to live at that lighthouse for a few months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974755452-HJU8XLIUDY1FLDP4GB7D/IMG_2603.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Big Sur</image:title>
      <image:caption>Cows! I haven't seen cows in so long!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974739672-3NP3PF7IAW07A6G8EJSI/IMG_2608.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Big Sur</image:title>
      <image:caption>You gotta be kidding me. Nearby a sign read, "Next gas: 40 miles."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974741930-OAY5HGZSYX2GEK77Q8LN/fullsizeoutput_cbf.jpeg</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Big Sur</image:title>
      <image:caption>This red arrow points to two campsites on a cliff overlooking McWay Falls, part of at Julia Pfeiffer Burns State Park. Major hat tip to my friend Walter who told me about this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974775268-MUPNIF7I3P3AFKCAMQXW/IMG_2655.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Big Sur</image:title>
      <image:caption>View from my campsite at Julia Pfeiffer Burns State Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974752305-K4LO0BUV21ONRB3M4OMN/IMG_2641.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Big Sur</image:title>
      <image:caption>Notoriously, capturing distant images at night is not easy on a iPhone. But this near full moon was so crazy intense, it almost shows up in this picture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974767771-R64T7YTBF8XMPDZZW80E/IMG_2680.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Salinas</image:title>
      <image:caption>The woman who sold me an entrance ticket at the John Steinbeck National Center asked, "Is it your first visit here?" "No," I said. "It's more like visiting an old friend." (This particular mannequin of Steinbeck in the gift shop isn't his best look.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974788644-F8MLJ7PUG55XUTP46B43/IMG_2689.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>Morro Bay! I had heard this name and seen it on a map, but didn't know what to expect. So pretty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974783243-33GN0UF1WBROXL6W5JC3/IMG_2693.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>Another spectacular California sunset. This one was followed nine hours later by a lunar eclipse, with the full moon hanging high in the western sky above the ocean. All night it was so, so bright that it seemed like the lights were on outside my tent. And then in the hours between 3:00-5:00 a.m. the sky went dark and the moon faded and turned red.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974788569-6QN0W6W0VHGAKB2B493T/IMG_2706.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>Morro Rock at Morro Bay. (I have conveniently cropped out the power plant just to the left of this scene....)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974811488-WUZGIRYM90NCSUXDEJPD/IMG_2721.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast.</image:title>
      <image:caption>San Luis Obispo's bubblegum wall. Huh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974795774-5HF7OH8C6RJ8ZGUL5GMR/IMG_2738.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>Tidepools in Goleta, Coal Oil Point. Anenomes everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974800728-RO91NRA50ZDSG5Q1QP1S/IMG_2744.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>A high school science class was there too, and found these "sea hairs." (I would call them enormous slugs, but tomato-tomahto.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974824837-FOU5XW12DQY9RJPDJAKL/IMG_2745.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>Anenomes out of water, all closed up and waiting for the tide to rescue them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517974819761-89N20O7N8C0EIY2XFUBT/IMG_2764.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Central Coast</image:title>
      <image:caption>Evening run in Isla Vista: I noticed these orange trees and lavender shrubs are growing in the sidewalk beauty strip. How cool is that?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518134863359-ZFL5UPTMH4AM8OC79TCC/IMG_2439.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Portland</image:title>
      <image:caption>One the funniest people I know, Bill Beadie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518134848350-JJ4YQX4MOGAWY142XOIS/IMG_2528.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Larkspur</image:title>
      <image:caption>Heidi and Robin, friends from Vermont, treated me to 16 scoops of weird ice cream, including olive tapenade. Curiously good!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518134925281-Q62SOA0V7GPLL4P7I7E1/IMG_2540.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - San Francisco</image:title>
      <image:caption>Lisa, friend from Antarctica and many adventures since. Inspiring athlete, clear-thinking sorter of priorities, genuinely good person and general badass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518134867155-IFIAGSTJD91VWCOWXXB7/IMG_2722.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Goleta</image:title>
      <image:caption>Cousins! Jami and her mom Penny are the closest connection I have to the large, festive brood that I think of as "the Santa Barbara cousins." When I got in Jami's car, she asked, "What has been, 30 years?" Pretty close, I hadn't seen them in about 25 years and it was awesome to catch up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518134884875-ZRUB0CWNVANWRVZRKQXR/IMG_2728.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Goleta</image:title>
      <image:caption>Fun two-degrees of separation: my cousin Jami knows my high school friend Yael through their kids' sports teams. I hadn't seen Yael since... 1992??? So fun to share brunch and JSA memories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518135517786-J11WRWRY3670B630T4V9/IMG_2731.JPG</image:loc>
      <image:title>America Blog - West Coast, Best Coast - Washington, D.C.</image:title>
      <image:caption>1992, Yael and me at Junior State summer school at Georgetown. (Don't be jealous of the hat.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/1/24/run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517256867048-9JRRSG2YUL6Q7992LHYR/fullsizeoutput_c2e.jpeg</image:loc>
      <image:title>America Blog - Run.</image:title>
      <image:caption>"I can't even believe this happening right now."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516827978325-63WFK0QWBR998VR2XS2X/fullsizeoutput_be2.jpeg</image:loc>
      <image:title>America Blog - Run.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516828019614-0J5GAVZBZVG0I9DY9A1X/IMG_2407.JPG</image:loc>
      <image:title>America Blog - Run.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516827797477-XOX23H5RKMJMKSZLHCOT/IMG_2410.JPG</image:loc>
      <image:title>America Blog - Run.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516827883477-GD2521HXPJC5LJUNC1G9/IMG_2359.JPG</image:loc>
      <image:title>America Blog - Run.</image:title>
      <image:caption>Among the interview notes I wrote to myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1517257518938-5PF6YLUE5923PL7PCC1L/IMG_2417.JPG</image:loc>
      <image:title>America Blog - Run.</image:title>
      <image:caption>Flu season be damned, NP workouts require a LOT of hugs and high-fives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/america-blog/2018/1/7/tourist-in-my-own-home-town</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825397467-GBSMB3WBS8FPE87B55ZP/fullsizeoutput_863.jpeg</image:loc>
      <image:title>America Blog - Tourist In My Home Town</image:title>
      <image:caption>Good morning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825541591-7SEHGSJF32HO67WP5MYN/FmuE6na6SDaamkzv%25K3OBQ.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Mission San Diego de Acala</image:title>
      <image:caption>Rebuilt in the 1900s, this mission was founded in 1769 by Father Junipero Serra, the first of 21 missions the Spanish would build in California to force the conversion of Native Americans to Catholicism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825548204-MESYMQYDDL6EKH6YA9QE/bbMwYvDnSOm9Z%25PQ8KuW%2BA.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - San Diego Mission de Acala</image:title>
      <image:caption>Inside the mission's church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825552525-G0HK4R314ICA96KNZOXS/y0tQp4yzR1OEoA7%2B2ypRDA.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Old Mission Dam</image:title>
      <image:caption>A few miles up Mission Valley in what is now Mission Trails park sits the brick remains of the dam that provided water to the mission and its farm fields.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825602938-VK5JF29AO5VJ1VYJ0Y9I/IMG_2246.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Mission Trails Regional Park</image:title>
      <image:caption>Rugged chaparral sagebrush grows over the rocky, sandy terrain through the park. Miles of great hiking, hemmed in by highways and suburbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826401226-60CLFYPPU9HYF783UKYH/IMG_2243.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Mission Trails</image:title>
      <image:caption>Welcome! Avoid the mountain lions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825584216-NTYFGP4CNII48E7N45ST/Muv21hnXRpeXiZ%25jk0cnOQ.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Mission Trails Regional Park</image:title>
      <image:caption>At the top of Fortuna Mountain. Just another perfect January day in San Diego.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516825596030-J266AKY68SLW0MX4W5V6/hXGC4YtwQn2%25INQ1zUGgRg.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Missional Trails Regional Park</image:title>
      <image:caption>Looking west from Fortuna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826491237-PKRK50J56FNFTWB7ZDYL/IMG_2233.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826494229-06066NINUIJU7IV88CX8/IMG_2239.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826831986-7M9ETV10OH1KG47WFWH3/egVu63ITQZSI0XcrnmBEZA.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Cabrillo Lighthouse</image:title>
      <image:caption>The historic lighthouse at the top of the cliff only operated for 37 years, until someone pointed out that a light at the base of the cliff would actually be a better idea....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826848053-F5PS2RDE3LJSK8YKP4BZ/65FQXfUiRUCzJ8dk8TiyRA.jpg</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Cabrillo Lighthouse</image:title>
      <image:caption>Detail of the glass lens of the light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826842891-CV8VXN979WTSL6NN4B2K/IMG_2277.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Point Loma tidepools</image:title>
      <image:caption>Below the lighthouse, on the ocean side of Point Loma the tide pools are full of creatures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516826850839-QFJ4W960VYCDBULI7SV6/IMG_2323.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town - Fort Rosecrans National Cemetery</image:title>
      <image:caption>Acres of uniform white tombstones look out to sea from the ridge and slopes of Point Loma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1516827571678-5KKEBAJW7P6ABBRW33VG/IMG_2308.JPG</image:loc>
      <image:title>America Blog - Tourist In My Home Town</image:title>
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      <image:title>America Blog - Tourist In My Home Town</image:title>
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      <image:title>America Blog - Tourist In My Home Town</image:title>
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    <loc>https://www.pattidaniels.org/america-blog/tag/VCM</loc>
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    <loc>https://www.pattidaniels.org/america-blog/tag/San+Diego</loc>
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    <loc>https://www.pattidaniels.org/america-blog/tag/road+trip</loc>
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    <loc>https://www.pattidaniels.org/america-blog/tag/central+coast</loc>
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    <loc>https://www.pattidaniels.org/america-blog/tag/tijuana</loc>
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    <loc>https://www.pattidaniels.org/america-blog/tag/portland</loc>
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    <lastmod>2018-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526319694511-0ADHPG3ALHLYF4HK7NOR/IMG_5270.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531108774753-LCKRSC2F00ZUNDOF804H/fullsizeoutput_219e.jpeg</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531109771093-M5RZ63P1D3MWQ86R8UYA/IMG_5203.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Somewhere up there is the highest mountain in North Africa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531109776705-FK6ONT70MV55HDXVDUT6/fullsizeoutput_1990.jpeg</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Hikers and polyglots welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531109787015-NQHR977TOPFJX0NQFURS/IMG_5309.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Aroumd sitting pretty on the hillside, overlooking the village’s farmfields.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531110740918-OKYK0HSP6CD7HWPG0SQV/image-asset.jpeg</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Hey, governor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531111713554-OH02JCMSVABMIHPNBBMA/IMG_5226.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>More than a refuge, pretty comfortable digs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531111561191-10GF9POFKB5R5H4OJEHR/fullsizeoutput_198e.jpeg</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Crampons. Bring it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531111622084-VVRF2MJAQRVAKGBG5E4J/IMG_5241.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Last light and now so, so cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531111571962-P5VTGG7NIMHPVDGZXV8Z/IMG_5237.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Looking down the valley toward Imlil, from whence we came.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531113298908-YJ8NN9Y7CUXVOZCEGK9R/IMG_5246.JPG</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
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    <image:image>
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      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
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    <image:image>
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      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
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    <image:image>
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      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Look closely at the center bump of the ridgeline and you’ll see a tiny speck that is the triangle summit marker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531113795467-IXGB1S0OM5GEXPSL24EK/fullsizeoutput_2198.jpeg</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Victory!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Three lovely companions for the hike.</image:caption>
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    <image:image>
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      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
      <image:caption>Long, easy slide down to the refugio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1531114659033-L7OZDMJ5WST1N2V53TEK/Dang%2C+that+view%21</image:loc>
      <image:title>Africa Blog - Atlas Trekking, Part 2: Summiting Mt. Toubkal</image:title>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/5/15/journalism-reality-check</loc>
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    <lastmod>2018-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526602525486-0TU6OJFZ8WVKKVK6RZBT/IMG_5994.JPG</image:loc>
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      <image:caption>The managing editor of Ocean FM, in her radio station's control room.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526433713886-2GSYIF1FB4TGBT8MA0ZQ/IMG_5873.JPG</image:loc>
      <image:title>Africa Blog - Journalism Reality Check</image:title>
      <image:caption>Five of Cotonou's journalists explained to two Americans what it's like to do their work in Benin, but still had energy to smile afterward.</image:caption>
    </image:image>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/4/14/benin-radio</loc>
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    <lastmod>2018-05-21</lastmod>
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      <image:title>Africa Blog - Radio Free Benin</image:title>
      <image:caption>Live on Ocean FM, commercial break selfie.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526317574317-K0ZUXG293R1QSD6W7RGL/IMG_5995.JPG</image:loc>
      <image:title>Africa Blog - Radio Free Benin</image:title>
      <image:caption>I don't speak French or any of the several local languages in Benin, but I do speak control room, and it felt great to hang out here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526318125164-NSD4YBWCNX64AR6I8642/IMG_5985.JPG</image:loc>
      <image:title>Africa Blog - Radio Free Benin</image:title>
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    <image:image>
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      <image:title>Africa Blog - Radio Free Benin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526318234416-EA63JBXNJ94THXRBHFRF/IMG_5992.JPG</image:loc>
      <image:title>Africa Blog - Radio Free Benin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1526317413775-OAOYX2WL23A22KMZLCYK/IMG_5989.JPG</image:loc>
      <image:title>Africa Blog - Radio Free Benin</image:title>
      <image:caption>I do love an organized assignment board!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/5/9/news-in-the-garden</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525896006387-6BMPWS8HQ3QNHQOCLA89/IMG_5069.JPG</image:loc>
      <image:title>Africa Blog - News In The Garden</image:title>
      <image:caption>This is what the sky looked like, almost every single day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525895867551-GXLYH1JUOK9EQZ673296/IMG_4492.JPG</image:loc>
      <image:title>Africa Blog - News In The Garden</image:title>
      <image:caption>The 'Solidarity' gazebo was my outdoor office, more often than not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525896228072-RBG3B5MKS1DG830KG464/fullsizeoutput_1584.jpeg</image:loc>
      <image:title>Africa Blog - News In The Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525896334626-F4RR95620XEYKPD9Q12C/IMG_4496.JPG</image:loc>
      <image:title>Africa Blog - News In The Garden</image:title>
    </image:image>
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  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/3/24/amal</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525888519835-PZ283MGX0J0NUF54ES3P/fullsizeoutput_14fb.jpeg</image:loc>
      <image:title>Africa Blog - Amal: This Is What Empowerment Looks Like</image:title>
      <image:caption>Chef du Cuisine Karima instructs a trainee as the kitchen at Amal Targa prepares hundreds of hors d'oeuvres for a catered party.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525888778451-J7KZTEX6FZTAYJ0GG2VB/IMG_4891.JPG</image:loc>
      <image:title>Africa Blog - Amal: This Is What Empowerment Looks Like</image:title>
      <image:caption>Fatiha stokes the fire in the clay bread oven in the garden at Amal Targa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525889063669-672VQIZ0612M4YQC4RBK/IMG_5090.JPG</image:loc>
      <image:title>Africa Blog - Amal: This Is What Empowerment Looks Like</image:title>
      <image:caption>The new cohort of trainees show off the school bags they painted with a visiting art teacher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525889188428-BNJC2TU4VPYXDAC9XZM5/IMG_4878.JPG</image:loc>
      <image:title>Africa Blog - Amal: This Is What Empowerment Looks Like</image:title>
      <image:caption>In the garden at Amal Targa, Warda explains their environmental and conservation practices to tourists enrolled in a tajine cooking class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1525889449825-M3NQTZDDGANYSQ0NZJWQ/IMG_5132.JPG</image:loc>
      <image:title>Africa Blog - Amal: This Is What Empowerment Looks Like</image:title>
      <image:caption>Warda and Oumaima humor me with a selfie.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/7/23/pretty-city-chefchaouen</loc>
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    <lastmod>2018-09-10</lastmod>
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      <image:title>Africa Blog - Pretty City: Chefchaouen</image:title>
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      <image:title>Africa Blog - Pretty City: Chefchaouen</image:title>
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      <image:title>Africa Blog - Pretty City: Chefchaouen</image:title>
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      <image:title>Africa Blog - Pretty City: Chefchaouen</image:title>
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      <image:title>Africa Blog - Pretty City: Chefchaouen</image:title>
    </image:image>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/7/23/pretty-city-volubilis-and-moolay-idriss</loc>
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    <lastmod>2018-09-10</lastmod>
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      <image:title>Africa Blog - Pretty City: Volubilis and Moulay Idriss</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1532443940830-8VX04F67IRKU5F2Q7R30/IMG_5652.JPG</image:loc>
      <image:title>Africa Blog - Pretty City: Volubilis and Moulay Idriss</image:title>
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      <image:title>Africa Blog - Pretty City: Volubilis and Moulay Idriss</image:title>
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      <image:title>Africa Blog - Pretty City: Volubilis and Moulay Idriss</image:title>
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      <image:title>Africa Blog - Oh Hey, It Snows In Morocco! (Trekking In The Atlas Mountains)</image:title>
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      <image:title>Africa Blog - Oh Hey, It Snows In Morocco! (Trekking In The Atlas Mountains)</image:title>
      <image:caption>C’mon, let the girls ski!</image:caption>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/3/15/there-are-three-kinds-of-camels-this-is-one-of-them</loc>
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    <lastmod>2018-03-16</lastmod>
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      <image:caption>Three Berbers watch the day’s camel preparations just after sunrise. </image:caption>
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    <lastmod>2018-03-16</lastmod>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/3/10/essaouiras-real-working-port</loc>
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    <lastmod>2018-03-16</lastmod>
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    <loc>https://www.pattidaniels.org/africa-blog/2018/3/3/rabat-medina</loc>
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    <lastmod>2018-03-06</lastmod>
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      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
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      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520089770713-LXLR97QD1GA6N4SXE0YO/IMG_4023.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520090529646-DNQCENXZBLSDQBCTVVGG/IMG_7902.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520090335688-AOR6EN1WQRGEMDQZQ7ML/IMG_5683.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520090933538-CK3SV98CYSGNLAMFJ9KH/IMG_8366.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520089249235-AZ2PGE61PN59O2C69J19/IMG_4134.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520090113494-6FF1PLK7VQ4L2I94N2YX/IMG_4140.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
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      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520091548078-390GE5G4UMURA3E0O16C/IMG_4126.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520091413533-LZBLYRS0CXQMMNB2SPS8/IMG_4012.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
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    <image:image>
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      <image:title>Africa Blog - Rabat Medina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520092674998-SDJ98NKR1JA5B3ZT77KO/IMG_1959.JPG</image:loc>
      <image:title>Africa Blog - Rabat Medina</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/3/3/i-am-illiterate-in-so-many-languages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520085786084-0ILTA1F0GRZM49AQPKUL/IMG_3844.JPG</image:loc>
      <image:title>Africa Blog - I Am Illiterate In So Many Languages</image:title>
      <image:caption>Station sign on the Rabat light rail system in French, Berber and Arabic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1520085884740-RONFKVL9KQK6DAY7PB4S/IMG_9611.JPG</image:loc>
      <image:title>Africa Blog - I Am Illiterate In So Many Languages</image:title>
      <image:caption>Quad-fecta! Arabic, Berber, French and English.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/3/1/just-me-and-coco-chanel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1519900065371-VPAVW3URZFQC1TBXLQ6N/FullSizeRender.jpg</image:loc>
      <image:title>Africa Blog - Just Me And Coco Chanel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/2/28/race-report-casablanca-10k</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1519831160047-KSCTRBIZU4NWNUBB05EG/fullsizeoutput_f0e.jpeg</image:loc>
      <image:title>Africa Blog - Race Report: Casablanca 10K</image:title>
      <image:caption>Runners on your marks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1519832010179-20UU5I59JAXVWBHTO8EE/fullsizeoutput_f0f.jpeg</image:loc>
      <image:title>Africa Blog - Race Report: Casablanca 10K</image:title>
      <image:caption>Weirdly, whenever asked "Where is the start?" they ushered me through barricades and further into the staging area, until I was standing next to the yet-to-be-inflated archway that would mark the start and finish line. And yes, I was standing there still asking, "But where is the start?!"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Africa Blog - Race Report: Casablanca 10K</image:title>
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    <image:image>
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      <image:title>Africa Blog - Race Report: Casablanca 10K</image:title>
      <image:caption>Just a few more Ks to go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1519834047373-FRJ5E82CHCFWXWRESRDQ/fullsizeoutput_f13.jpeg</image:loc>
      <image:title>Africa Blog - Race Report: Casablanca 10K</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/2/15/travel-karma-in-marrakech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518720333482-YKPBJDTRZAJEMRE9UORS/IMG_9198.JPG</image:loc>
      <image:title>Africa Blog - Travel Karma In Marrakech</image:title>
      <image:caption>The courtyard at the center of our riad, home for the next three nights.</image:caption>
    </image:image>
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      <image:title>Africa Blog - Travel Karma In Marrakech</image:title>
      <image:caption>Me, Jamal and Liz, moments after finding the front door of our riad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattidaniels.org/africa-blog/2018/2/15/casablanca-the-city-not-the-movie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-16</lastmod>
    <image:image>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie</image:title>
      <image:caption>Casablanca medina in mid-afternoon, as the produce vendors close up and the cats come out to eat the scraps they leave behind.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518723811918-UYR1NPG2N0CAEF7PFT38/IMG_2850.JPG</image:loc>
      <image:title>Africa Blog - Casablanca, The City Not The Movie</image:title>
      <image:caption>Hassan II Mosque. I spent a disproportionate amount of my two days in Casablanca here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518723049233-FH55K08CV18ZWSG7OA34/IMG_2836.JPG</image:loc>
      <image:title>Africa Blog - Casablanca, The City Not The Movie</image:title>
      <image:caption>Shay na na, te de la menthe, mint tea. Oui oui!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518723459691-G5YNHAZ9OF5XCCRDDXB2/IMG_2871.JPG</image:loc>
      <image:title>Africa Blog - Casablanca, The City Not The Movie</image:title>
      <image:caption>Hassan II Mosque, seen from El Hank, Casablanca.</image:caption>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie</image:title>
      <image:caption>Rocks and tidepools below Phare El Hank, Casablanca.</image:caption>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie</image:title>
      <image:caption>Sunset behind Hassan II, seen from the seawall north of the mosque.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b412ed8419c20a25c9ad66/1518722244632-K47M0232R9UTMGOQQ2W1/IMG_7981.JPG</image:loc>
      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption>Detail of tile exterior.</image:caption>
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    <image:image>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption />
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      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption />
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      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption>Prayer hall, said to hold 25,000 worshippers.</image:caption>
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    <image:image>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption>Prayer hall, detail.</image:caption>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption>Detail of ceiling, prayer hall.</image:caption>
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      <image:title>Africa Blog - Casablanca, The City Not The Movie - Hassan II Mosque</image:title>
      <image:caption>Bath house, for ablutions before prayer.</image:caption>
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